Parkour 101 - Shoulder Roll

1) Bend your knees and push forward as your feet make contact
2) Drop your right shoulder
3) Reach your right hand down towards your left foot
4) Duck your head towards your chest
5) As you roll the impact with the ground should spread diagonally across your back
6) Keep your knees and feet tucked tightly
7) Let the momentum take your weight back over your feet and up to standing
NOTE: If you are left handed simply drop the left should and reach with the left hand